The insomnia support group stated that it may take a few nights before you adjust to the portable air conditioner and get a good night’s sleep
I have struggled with insomnia for many years. I always envied people who could fall asleep easily and stay asleep throughout the night. My insomnia has affected me in many ways. I am constantly tired, always yawning, I am not as focused as I would like to be, and sometimes I need to nap in the middle of the day to function. I have tried many remedies such as sleep studies, melatonin, yoga, meditation, and even prescription meds. I finally decided to do some more research on my own. I found a group on an online forum and someone recommended purchasing a portable air conditioner to put in my bedroom to help me sleep. It is important that the temperature is cool at night in your bedroom because your body naturally drops its core temperature while sleeping. Dropping the temperature in your home can help your body start to cool down which will help you get to sleep faster and stay asleep. I was desperate at this point so I started to look for different portable air conditioners for sale. I have central air conditioning in my home, but so far that has not helped me sleep well. I found a portable air conditioner that has glowing reviews and is small enough to fit near my bed. I purchased the portable air conditioner and decided to give it a try. The insomnia support group stated that it may take a few nights before you adjust to the portable air conditioner and get a good night’s sleep. By the third night, I fell asleep within 15 minutes of laying down and slept for eight hours straight. I could not believe how rested I felt in the morning.