I go to the gym quite a lot, at least 5 times a week.
I’m getting into my upper thirties now so I’ve been more in gear than ever to take care of myself.
Especially after the past 2 years of this pandemic taking people’s loved ones too soon. I sponsor the idea that every one of us should put in the effort to be mindful of our physical and mental wellbeing. As the saying goes, in for a penny, in for a pound. When I walk into the gym one of the first things I notice is the ambient stink and temperature. My gym must have a very wonderful Heating, Ventilation and A/C system because the air always smells fresh in addition to it’s consistently a degree just above being too cold. As I’m running or walking on the treadmill I consistently look up at how massive the air ducts are and wonder how their air filtration system works because pretty much everyone in there is dripping with sweat the pounds away. I’m sure they must have access to the newest Heating, Ventilation in addition to A/C technology because the air quality is so amazing. I’d hire whoever takes care of their air quality to take care of my home too. There’s nothing better than breathing in fresh air, no matter where you are. I suppose a lot of people take that for granted. Maybe they take it for granted much less now than before pretty much everyone was so conscious of the air around them. I hope every home built from now on into the future, special attention is paid to the a/c filters in addition to air quality treatment because that’s as important as the front door these days.