I have struggled with insomnia for numerous years, and I consistently envied people who could actually fall asleep and stay asleep throughout the night.
My insomnia has affected me in numerous ways.
I am constantly sleepy, constantly yawning, I am not as focused as I would like to be, and sometimes I need to nap in the middle of the day to function. I have tried many remedies such as sleep studies, melatonin, yoga, meditation, and even prescription meds. I finally decided to do some more research on my own. I found a group on an online forum and someone advocated purchasing a portable air conditioner to put in my home office to help me sleep. It is crucial that the temperature is cool at night in your room because your body naturally drops its core temperature while sleeping. Dropping the temperature in your home can help your body start to cool down which will help you get to sleep faster plus stay asleep. I was desperate at this point so I started to look for different portable air conditioners for sale. I have a central air conditioner in my home, but so far that has not helped me sleep well. I found a portable air conditioner that has glowing reviews and is small enough to fit near my bed. I purchased a portable air conditioner and decided to give it a try. The insomnia support group stated that it may take a few days before you adjust to the portable air conditioner plus get a nice night’s sleep, and by the fifth night, I fell asleep within 15 minutes of laying down and slept for 8 hours straight. I could not believe how rested I felt that day.