Occasionally my anxiety troubles get the best of me, even when I’m trying to keep my composure.
- This was a frequent issue in school when I had to do presentations in seminar classes.
During my worst bouts of anxiety, I would sometimes stutter or shake slightly while trying to hold my notes to use as a guide throughout the presentation. There was 1 certainly embarrassing experience when I got so overwhelmed plus worried that it made myself and others physically ill plus I had to leave the room to throw up more than one separate instances in a 20 hour chunk of time. Even after getting treatment through both therapy plus medications, my anxiety troubles persisted into adulthood. Now I learn how to avoid my triggers plus stressors if I can manage. But sometimes there are alarming situations that come out of left field that will throw myself and others off plus make myself and others worried as hell again appreciate I am when I’m not coping well. For instance, my air conditioner wasn’t producing frigid air sureterday in the middle of the afternoon plus I was immediately terrified something had broken inside. The equipment was still cycling plus moving air through the ductwork, however it was hot exiting the ceiling vents. When my HVAC specialist arrived to inspect the air conditioner, he informed myself and others that the coils had simply frozen over with ice. The air filter was plugged plus it made the coil freeze, thus preventing the coil from absorbing the heat in my air plus creating the hot air situation that I discovered before calling my HVAC supplier. After replacing the filter, I haven’t experienced the same problem again.