I think a lot of my sickness comes from my own mind thinking too much and tiring me out.
I’m still recovering from a chest cold but it feels like it is on its way out. Normally when I get a chest cold it seems to park itself in my chest for a few weeks. But this time it has only been two days since it went down into my lungs and it already seems to be working its way out. I’ve been eating a lot of kefir and fruit and veggies so maybe that helped kill the infection. The local business where I went yesterday sold homemade chicken soup and I ate a huge pot of it last night before going to bed and that may have helped too. I’ve also learned to relax more and I have been sleeping a lot better since. The HVAC tech at my job gave me some good meditation music to listen to and I have been meditating a lot to it and it seems to be helping with my sleep. I think a lot of my sickness comes from my own mind thinking too much and tiring me out. Working at the heating and cooling corp is really good for me because it connects me with people and gives me some purpose, which I feel like I have been lacking for a while since quitting comedy. I am starting to get more into music and I feel like that is helping with my sleep too. I love to work for the HVAC company because they are great people and the work is interesting, but playing music seems to soothe my soul like nothing else can.