Cooling down will help you sleep better

I have struggled with insomnia for many years.

I regularly envied people who could fall asleep easily and stay asleep throughout the night.

My insomnia has affected me in many ways. I am constantly exhausted, regularly yawning, I am not as focused as I would like to be, and sometimes I need to nap in the middle of the day to function. I have tried many remedies such as sleep studies, melatonin, yoga, meditation, and even prescription meds. I finally decided to do some more research on my own. I found a group on an online forum and someone proposed purchasing a portable air conditioner to put in my room to help me sleep. It is important that the temperature is cool at night in your room because your body naturally drops its core temperature while sleeping. Dropping the temperature in your home can help your body start to cool down which will help you get to sleep faster and stay asleep. I was desperate at this point so I started to look for different portable air conditioners for sale. I have central air conditioning in our home, but so far that has not helped me sleep well. I found a portable air conditioner that has glowing reviews and is small enough to fit near our bed. I bought the portable air conditioner and decided to give it a try, the insomnia support group stated that it may take a few mornings before you adjust to the portable air conditioner and get a nice night’s sleep, but by the fifth night, I fell asleep within 15 minutes of kneeling down and slept for more than seven hours straight. I could not believe how rested I felt that day.


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